✓ Tahini Puffed Quinoa Bars - Vegan, Gluten-Free

| © 2018 | https://easytastea.blogspot.com/

Easytastea - If y'all adore classic puffed rice bars, thus these sweet, chewy, as well as seedy puffed quinoa bars are for y'all too. Not exclusively are these bars groovy for kids, they are perfect inward your lunch-box for an extra give away energy boost during the day. They are vegan, naturally gluten free, super tasty as well as comprise no refined white sugar.

180 g Tahini 250 g Maple syrup 100 g Puffed quinoa 200 g Sunflower seeds 200 g Pepitas 30 g Black sesame seeds 30 g White sesame seeds

1. Grease a 20cm x 30cm baking pan. Line base of operations as well as sides alongside baking paper, extending newspaper 5cm inward a higher house edges of pan.
2. Place tahini as well as maple syrup inward a small-scale saucepan over depression heat. Cook, stirring occasionally, for three minutes or until syrup has melted as well as mixture is combined.
3. Combine puffed quinoa, sunflower seeds, pepitas as well as sesame seeds inward a bowl. Add tahini-syrup mixture. Working quickly, stir until combined. Spoon mixture into the prepared pan, pressing alongside the dorsum of a spoon to degree as well as compact. Refrigerate overnight or until set.
4. Cut into sixteen - twenty bars. Store the balance inward an airtight container inward the fridge.

| © 2018 | https://easytastea.blogspot.com/

| © 2018 | https://easytastea.blogspot.com/

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