✓ Barberry Chia Liberate Energy Bites

| © 2015 | https://easytastea.blogspot.com/

| © 2015 | https://easytastea.blogspot.com/

Easytastea - These tempting piffling bite-size snacks, inspired yesteryear Kelly's no bake loose energy bites, are a delightful combination of oats, seeds too fruit. They brand a mid-morning or afternoon loose energy boost. If you lot don't accept dried barberries, goji or cranberries are groovy substitutes.

1 med Ripe banana, mashed 60 g Smooth peanut butter 1 tbsp Maple syrup 1/2 tsp Vanilla pulverization 2 tbsp Chia seeds 130 g Quick cooking oats 25 g Dried barberries (or cranberries) 40 g White chocolate chips

1. In a large bowl, squelch the banana alongside a fork. Mix inward peanut butter, maple syrup too vanilla until smooth.
2. Stir inward chia seeds too oats. Mix until good combined. Now add together inward dried barberries too white chocolate chips.
3. Divide the mixture into 25 g portions, thus whorl betwixt lightly moistened hands to brand close fourteen balls. Store inward an airtight container inward the refrigerator for upward to i week.

| © 2015 | https://easytastea.blogspot.com/

| © 2015 | https://easytastea.blogspot.com/

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